What if you could drop 20 pounds by brushing your teeth an extra 2 minutes a day? What if you could do it by counting to 50 in your head before every meal? Completely . . . → Read More: Why Losing Weight Is Easier Than You Think
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Do five minutes of stretching when you wake up and eat a high protein & fruit based breakfast to get off to a good start in the morning. Set a schedule to do . . . → Read More: 10 TOP TIPS TO STAY WITH HEALTHY WEIGHT 
There’s a common belief that people who are overweight have a slow metabolism (burn energy slowly), while thin people have a fast metabolism (burn energy quickly). This is a myth. The term ‘metabolic rate’ . . . → Read More: Few More Myths About Metabolism 
Teens of mothers who were overweight or obese when they became pregnant may be at increased risk for asthma symptoms, according to a new study. It included nearly 7,000 teens aged 15 and 16 . . . → Read More: How to Decrease Child’s Asthma Risk 
Obesity is the biggest driving force behind the most common form of breast cancer in older women. Alcohol and then cigarettes are the next largest culprits. One in eight women in the UK develops . . . → Read More: Obesity causes breast cancer About 8,000 women were recruited to the study, of these, 40% had never smoked. The experts found 60% of non-smokers were overweight or obese compared with 40% of those who smoked. The study claimed . . . → Read More: Non-smokers were more likely to be obese 
Doctors have long known that obesity increases a person’s risk of heart disease, but in recent years the picture has grown more complicated. According to a new analysis in the Journal of the American . . . → Read More: Waist size predicts heart disease death 
It would be an understatement to say that we are living in an era of fast foods, ready made meals and dishes filled with preservatives and additives. The people are always on the . . . → Read More: Few More Natural Ways to Lose Weight 
Work and social events tend to get in the way, lack of adequate emotional support reduces the willpower and boredom sets in. Eating the same kind of foods every day is boring. Suiting . . . → Read More: Most Common Fitness Mistakes
When it comes to weight loss, there are a few simple rules. The main rule to keep in mind is that you must consume less calories than are necessary to maintain the weight you are . . . → Read More: What Exercise Should You Do to Lose Weight |
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